Turning Moments into Dreams. We all experience moments through the day where we need different things, sometimes we are happy and want someone to high-five, sometimes we need a bit of reassurance or company. Other times we just need to fill a gap or take a break before moving to the next item in a heavy ‘to-do’ list. If smoking has been the usual answer to get us through the different moments then naming these moments can help us get a handle on what’s happening, to face our real needs and look at options. Options that help us build our dreams and make them come true.
Once you have named your moments and tamed the crave next take aim and find your path.
Pathways can start off quite small and sometimes hard to find. Just a few footsteps left the last time we were here.Stay calm in as you leave the crave behind - look closely and you will find your new way.
Moment by moment, day by day find your path that leads to new destinations: